--- title: Blog | women's health (3) description: "women's health | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) [Read article](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) #### [Sep 6, 2022 12:00:00 PM Sugar Lurking and Looming: How to Look for Hidden Sugars in Your Food!](https://go.teamnaturalwellness.com/blog/sugar-lurking-and-looming.-how-to-look-for-hidden-sugars-in-your-food) [Read article](https://go.teamnaturalwellness.com/blog/sugar-lurking-and-looming.-how-to-look-for-hidden-sugars-in-your-food) #### [Aug 16, 2022 1:00:00 PM How to harness your competitive edge as an adult athlete](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) [Read article](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) #### [May 17, 2022 1:30:00 PM Building a Healthy Future For Your Kids Starts in the Kitchen!](https://go.teamnaturalwellness.com/blog/building-a-healthy-future-for-your-kids-starts-in-the-kitchen) [Read article](https://go.teamnaturalwellness.com/blog/building-a-healthy-future-for-your-kids-starts-in-the-kitchen) #### [May 2, 2022 1:00:00 PM Don't sleep on the power of sleep— try these 5 tips for a better night's rest](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) [Read article](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) #### [Apr 19, 2022 12:30:00 PM April Athlete of the Month - Jennifer Helmer!](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) [Read article](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) #### [Apr 5, 2022 12:30:00 PM Osteo-What? The Secret to Strong Bones](https://go.teamnaturalwellness.com/blog/osteo-what-the-secret-to-strong-bones) [Read article](https://go.teamnaturalwellness.com/blog/osteo-what-the-secret-to-strong-bones) #### [Feb 15, 2022 1:30:00 PM Harness Your Zen: A 5 Step Guide to Training a More Mindful Brain](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) [Read article](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) #### [Feb 15, 2022 1:00:00 PM Curious about cutting back on booze? Lessons from Dry January](https://go.teamnaturalwellness.com/blog/curious-about-cutting-back-on-booze-lessons-from-dry-january) [Read article](https://go.teamnaturalwellness.com/blog/curious-about-cutting-back-on-booze-lessons-from-dry-january) #### [Jan 21, 2022 11:00:00 AM January Athlete of the Month - Rachel Brown](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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