--- title: Blog | women's health description: "women's health | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. Natural Wellness Physiotherapy | Wichita, KS" --- [Skip to main content](https://go.teamnaturalwellness.com/blog/tag/womens-health/page/1#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - [Show submenu for Services Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) Open main navigation Close main navigation - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - Show submenu for Free Resources Free Resources - Free Resources - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - Show submenu for Services Services - Services - [Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about women's health #### [Jul 29, 2025 9:12:21 AM How Menopause Affects Blood Sugar (and What You Can Do About It)](https://go.teamnaturalwellness.com/blog/how-menopause-affects-blood-sugar-and-what-you-can-do-about-it) [Read article](https://go.teamnaturalwellness.com/blog/how-menopause-affects-blood-sugar-and-what-you-can-do-about-it) #### [May 27, 2025 8:48:08 AM May Athlete of the Month: Elisabeth Andersen](https://go.teamnaturalwellness.com/blog/may-athlete-of-the-month-elisabeth-andersen) [Read article](https://go.teamnaturalwellness.com/blog/may-athlete-of-the-month-elisabeth-andersen) #### [Nov 26, 2024 9:15:46 AM November Athlete of the Month: Shea Tincher’s Active and Inspiring Journey](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) [Read article](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) #### [Aug 9, 2024 8:40:12 AM Why Fasting is Out and Fueling is in for Active Females](https://go.teamnaturalwellness.com/blog/fueling-for-your-workout-why-fasting-is-out-and-fueling-is-in-for-active-females) [Read article](https://go.teamnaturalwellness.com/blog/fueling-for-your-workout-why-fasting-is-out-and-fueling-is-in-for-active-females) #### [Aug 6, 2024 9:24:43 AM Running and Urinary Incontinence: Insights from a Physical Therapist](https://go.teamnaturalwellness.com/blog/running-and-urinary-incontinence-insights-from-a-physical-therapist) [Read article](https://go.teamnaturalwellness.com/blog/running-and-urinary-incontinence-insights-from-a-physical-therapist) #### [Jul 25, 2024 8:17:10 AM Reclaim Your Strength: Navigating Postpartum Body Changes for Active Moms](https://go.teamnaturalwellness.com/blog/reclaim-your-strength-navigating-postpartum-body-changes-for-active-moms) [Read article](https://go.teamnaturalwellness.com/blog/reclaim-your-strength-navigating-postpartum-body-changes-for-active-moms) #### [Jul 23, 2024 9:29:47 AM The Power of Diaphragmatic Breathing: Regaining Confidence After Pelvic Floor Dysfunction](https://go.teamnaturalwellness.com/blog/the-power-of-diaphragmatic-breathing-regaining-confidence-after-pelvic-floor-dysfunction) [Read article](https://go.teamnaturalwellness.com/blog/the-power-of-diaphragmatic-breathing-regaining-confidence-after-pelvic-floor-dysfunction) #### [Jul 15, 2024 11:47:33 AM The Active Woman’s Guide to Pelvic Floor Health](https://go.teamnaturalwellness.com/blog/the-active-womans-guide-to-pelvic-floor-health) [Read article](https://go.teamnaturalwellness.com/blog/the-active-womans-guide-to-pelvic-floor-health) #### [Jul 2, 2024 9:45:33 AM Women's Health Focus: The Hidden Dangers of Chronic Under-Eating](https://go.teamnaturalwellness.com/blog/womens-health-focus-the-hidden-dangers-of-chronic-under-eating) [Read article](https://go.teamnaturalwellness.com/blog/womens-health-focus-the-hidden-dangers-of-chronic-under-eating) #### [Dec 19, 2023 12:29:46 PM Unleash the Power: How Deadlifts Strengthen and Rehab Our Lower Backs](https://go.teamnaturalwellness.com/blog/power-of-deadlifts) [Read article](https://go.teamnaturalwellness.com/blog/power-of-deadlifts) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. Greenwich Rd., Wichita KS 67207 Performance Physical Therapy in Wichita **Get Stronger, Fitter, Faster**: [Sign up for our newsletter](https://go.teamnaturalwellness.com/newsletter). ©2026 Natural Wellness Physiotherapy - - - Locations we Serve - Locations - Andover - [Andover Physical Therapy](https://go.teamnaturalwellness.com/locations/andover/physical-therapy) - Wichita - [Wichita Physical Therapy](https://go.teamnaturalwellness.com/locations/wichita/physical-therapy)