--- title: Blog | video description: "video | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Quick at home test!](https://go.teamnaturalwellness.com/blog/shoulder-pain-neck-pain-at-home-test) [Read article](https://go.teamnaturalwellness.com/blog/shoulder-pain-neck-pain-at-home-test) #### [Jul 28, 2023 12:26:17 PM When should I push through the pain, and when should I STOP?](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) [Read article](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) #### [Jun 21, 2023 3:00:00 PM If you want full squat depth, you gotta pay rent and move in](https://go.teamnaturalwellness.com/blog/if-you-want-full-squat-depth-you-gotta-pay-rent-and-move-in) [Read article](https://go.teamnaturalwellness.com/blog/if-you-want-full-squat-depth-you-gotta-pay-rent-and-move-in) #### [Jun 2, 2023 5:00:00 PM This 80/20 rule can help you get out of the diet cycle | Four Pillars of Health - Diet](https://go.teamnaturalwellness.com/blog/this-80/20-rule-can-help-you-get-out-of-the-diet-cycle-four-pillars-of-health-diet) [Read article](https://go.teamnaturalwellness.com/blog/this-80/20-rule-can-help-you-get-out-of-the-diet-cycle-four-pillars-of-health-diet) #### [May 11, 2023 2:00:00 PM Don't sweat training in these hot temps! 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