--- title: Blog | sports therapy (2) description: "sports therapy | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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How to implement the Jefferson Curl for a resilient spine](https://go.teamnaturalwellness.com/blog/a-rounded-back-can-be-healthy-how-to-implement-the-jefferson-curl-for-a-resilient-spine) [Read article](https://go.teamnaturalwellness.com/blog/a-rounded-back-can-be-healthy-how-to-implement-the-jefferson-curl-for-a-resilient-spine) #### [Nov 22, 2022 12:30:00 PM Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) [Read article](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) #### [Aug 16, 2022 1:00:00 PM How to harness your competitive edge as an adult athlete](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) [Read article](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) #### [May 2, 2022 1:00:00 PM Don't sleep on the power of sleep— try these 5 tips for a better night's rest](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) [Read article](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) #### [Apr 19, 2022 12:30:00 PM April Athlete of the Month - Jennifer Helmer!](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) [Read article](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) #### [Mar 29, 2022 1:00:00 PM March Athlete of the Month - Tyson Etienne](https://go.teamnaturalwellness.com/blog/march-athlete-of-the-month-tyson-etienne) [Read article](https://go.teamnaturalwellness.com/blog/march-athlete-of-the-month-tyson-etienne) #### [Feb 22, 2022 1:00:00 PM February Athlete of the Month - Dayton Pelfrey](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-dayton-pelfrey) [Read article](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-dayton-pelfrey) #### [Oct 13, 2021 1:00:00 PM The 3 Biggest Reasons You're Not Running as Fast as You Could be](https://go.teamnaturalwellness.com/blog/the-3-biggest-reasons-youre-not-running-as-fast-as-you-could-be) [Read article](https://go.teamnaturalwellness.com/blog/the-3-biggest-reasons-youre-not-running-as-fast-as-you-could-be) #### [Sep 20, 2021 12:00:00 PM There's a 97% Chance Your Knee is 'Broken'](https://go.teamnaturalwellness.com/blog/theres-a-97-chance-your-knee-is-broken) [Read article](https://go.teamnaturalwellness.com/blog/theres-a-97-chance-your-knee-is-broken) #### [Sep 3, 2021 1:00:00 PM Flexibility May be Your Problem but Stretching Isn’t Your Solution! It's Time to Strengthen!](https://go.teamnaturalwellness.com/blog/flexibility-may-be-your-problem-but-stretching-isnt-your-solution-its-time-to-strengthen) [Read article](https://go.teamnaturalwellness.com/blog/flexibility-may-be-your-problem-but-stretching-isnt-your-solution-its-time-to-strengthen) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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