--- title: Blog | running description: "running | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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What active adults need to know.](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) [Read article](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) #### [Mar 5, 2026 6:59:18 AM Why runners should lift heavy (not light): the truth about strength training for endurance athletes](https://go.teamnaturalwellness.com/blog/why-runners-should-lift-heavy-not-light-the-truth-about-atrength-training-for-endurance-athletes) [Read article](https://go.teamnaturalwellness.com/blog/why-runners-should-lift-heavy-not-light-the-truth-about-atrength-training-for-endurance-athletes) #### [Mar 3, 2026 9:51:36 AM February Athlete of the Month: Jake Dunne!](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-jake-dunne) [Read article](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-jake-dunne) #### [Dec 30, 2025 7:07:11 AM December Athlete of the Month: Catherine Johnson](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) [Read article](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) #### [Oct 14, 2025 11:32:23 AM Fueling and Hydration Strategies for Athletes](https://go.teamnaturalwellness.com/blog/fueling-hydration-strategies) [Read article](https://go.teamnaturalwellness.com/blog/fueling-hydration-strategies) #### [Oct 14, 2025 11:09:46 AM 9 common mistakes runners make when training for endurance events and weight loss](https://go.teamnaturalwellness.com/blog/9-common-misstakes-runners-make-when-training-for-endurance-events-and-weight-loss) [Read article](https://go.teamnaturalwellness.com/blog/9-common-misstakes-runners-make-when-training-for-endurance-events-and-weight-loss) #### [Sep 30, 2025 8:59:53 AM September Athlete of the Month: Elisabeth Archibald](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) #### [Jun 12, 2025 10:04:35 AM What Is Dry Needling? (And Why So Many Active Adults Are Requesting It)](https://go.teamnaturalwellness.com/blog/what-is-dry-needling-and-why-so-many-active-adults-are-requesting-it) [Read article](https://go.teamnaturalwellness.com/blog/what-is-dry-needling-and-why-so-many-active-adults-are-requesting-it) #### [May 15, 2025 8:54:46 AM Top 5 Mistakes Runners Make That Lead to Injury (and How to Avoid Them)](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) [Read article](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) #### [Apr 29, 2025 8:51:38 AM Athlete of the Month: Rhonda Schmidt – Defying Limits](https://go.teamnaturalwellness.com/blog/athlete-of-the-month-rhonda-schmidt-defying-limits) [Read article](https://go.teamnaturalwellness.com/blog/athlete-of-the-month-rhonda-schmidt-defying-limits) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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