--- title: Blog | preventative care (3) description: "preventative care | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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The answer to your pain is to stop it at its source!](https://go.teamnaturalwellness.com/blog/surgery-should-be-your-last-resort.-the-answer-to-your-pain-is-to-stop-it-at-its-source) [Read article](https://go.teamnaturalwellness.com/blog/surgery-should-be-your-last-resort.-the-answer-to-your-pain-is-to-stop-it-at-its-source) #### [Dec 13, 2022 2:00:00 PM Would You Wear Crocs to Run a Mile? Proper Footwear is Key](https://go.teamnaturalwellness.com/blog/would-you-wear-crocs-to-run-a-mile-proper-footwear-is-key) [Read article](https://go.teamnaturalwellness.com/blog/would-you-wear-crocs-to-run-a-mile-proper-footwear-is-key) #### [Dec 2, 2022 11:30:00 AM How to keep those hips strong and stable! The beauty of the standing clam](https://go.teamnaturalwellness.com/blog/how-to-keep-those-hips-strong-and-stable-the-beauty-of-the-standing-clam) [Read article](https://go.teamnaturalwellness.com/blog/how-to-keep-those-hips-strong-and-stable-the-beauty-of-the-standing-clam) #### [Nov 22, 2022 12:30:00 PM Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) [Read article](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) #### [Sep 6, 2022 12:00:00 PM Sugar Lurking and Looming: How to Look for Hidden Sugars in Your Food!](https://go.teamnaturalwellness.com/blog/sugar-lurking-and-looming.-how-to-look-for-hidden-sugars-in-your-food) [Read article](https://go.teamnaturalwellness.com/blog/sugar-lurking-and-looming.-how-to-look-for-hidden-sugars-in-your-food) #### [Jun 21, 2022 1:00:00 PM Battling Burnout — Tips to fight off a lack of motivation](https://go.teamnaturalwellness.com/blog/battling-burnout-tips-to-fight-off-a-lack-of-motivation) [Read article](https://go.teamnaturalwellness.com/blog/battling-burnout-tips-to-fight-off-a-lack-of-motivation) #### [May 31, 2022 12:30:00 PM Your Lack of Sleep Doesn't Determine Your Ability to Work Hard. It Only Slows You Down](https://go.teamnaturalwellness.com/blog/your-lack-of-sleep-doesnt-determine-your-ability-to-work-hard.-it-only-slows-you-down) [Read article](https://go.teamnaturalwellness.com/blog/your-lack-of-sleep-doesnt-determine-your-ability-to-work-hard.-it-only-slows-you-down) #### [May 17, 2022 1:30:00 PM Building a Healthy Future For Your Kids Starts in the Kitchen!](https://go.teamnaturalwellness.com/blog/building-a-healthy-future-for-your-kids-starts-in-the-kitchen) [Read article](https://go.teamnaturalwellness.com/blog/building-a-healthy-future-for-your-kids-starts-in-the-kitchen) #### [May 2, 2022 1:00:00 PM Don't sleep on the power of sleep— try these 5 tips for a better night's rest](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) [Read article](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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