--- title: Blog | preventative care description: "preventative care | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Julie Jones does.](https://go.teamnaturalwellness.com/blog/ever-love-running-so-much-you-bust-into-song-julie-jones-does) [Read article](https://go.teamnaturalwellness.com/blog/ever-love-running-so-much-you-bust-into-song-julie-jones-does) #### [May 19, 2023 5:00:00 PM Drop Your Baseline Stress Level with These 7 Tips](https://go.teamnaturalwellness.com/blog/drop-your-baseline-stress-level-with-these-6-easy-tips-four-pillars-of-health-stress-management) [Read article](https://go.teamnaturalwellness.com/blog/drop-your-baseline-stress-level-with-these-6-easy-tips-four-pillars-of-health-stress-management) #### [May 11, 2023 2:00:00 PM Don't sweat training in these hot temps! Stay hydrated with tips from high school biology](https://go.teamnaturalwellness.com/blog/dont-sweat-training-in-these-hot-temps-stay-hydrated-with-tips-from-high-school-biology) [Read article](https://go.teamnaturalwellness.com/blog/dont-sweat-training-in-these-hot-temps-stay-hydrated-with-tips-from-high-school-biology) #### [May 11, 2023 1:00:00 PM How to stay active & running until you're 85 years old](https://go.teamnaturalwellness.com/blog/how-to-stay-active-running-until-youre-85-years-old) [Read article](https://go.teamnaturalwellness.com/blog/how-to-stay-active-running-until-youre-85-years-old) #### [May 10, 2023 4:00:00 PM Dear women: Strength training is a key act of self-care as you age](https://go.teamnaturalwellness.com/blog/dear-women-strength-training-is-a-key-act-of-self-care-as-you-age) [Read article](https://go.teamnaturalwellness.com/blog/dear-women-strength-training-is-a-key-act-of-self-care-as-you-age) #### [May 5, 2023 7:30:00 PM Sitting is the new smoking — Keep your body healthy with one simple daily habit | Four Pillars of Health — Movement](https://go.teamnaturalwellness.com/blog/sitting-is-the-new-smoking-keep-your-body-healthy-with-one-simple-daily-habit-four-pillars-of-health-movement) [Read article](https://go.teamnaturalwellness.com/blog/sitting-is-the-new-smoking-keep-your-body-healthy-with-one-simple-daily-habit-four-pillars-of-health-movement) #### [Apr 27, 2023 3:00:00 PM You are NOT reaching your full potential without 8 hours a night | Four Pillars of Health - Sleep](https://go.teamnaturalwellness.com/blog/you-are-not-reaching-your-full-potential-without-8-hours-a-night-four-pillars-of-health-sleep) [Read article](https://go.teamnaturalwellness.com/blog/you-are-not-reaching-your-full-potential-without-8-hours-a-night-four-pillars-of-health-sleep) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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