--- title: Blog | posture & technique description: "posture & technique | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Quick at home test!](https://go.teamnaturalwellness.com/blog/shoulder-pain-neck-pain-at-home-test) [Read article](https://go.teamnaturalwellness.com/blog/shoulder-pain-neck-pain-at-home-test) #### [Jul 28, 2023 12:26:17 PM When should I push through the pain, and when should I STOP?](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) [Read article](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) #### [Feb 20, 2023 11:30:00 AM Is 'knee cave' during a squat always a bad thing?](https://go.teamnaturalwellness.com/blog/is-knee-cave-during-a-squat-always-a-bad-thing) [Read article](https://go.teamnaturalwellness.com/blog/is-knee-cave-during-a-squat-always-a-bad-thing) #### [Feb 13, 2023 11:30:00 AM Your poor ankle mobility makes it hard to squat](https://go.teamnaturalwellness.com/blog/your-poor-ankle-mobility-makes-it-hard-to-squat) [Read article](https://go.teamnaturalwellness.com/blog/your-poor-ankle-mobility-makes-it-hard-to-squat) #### [Jan 6, 2023 5:00:00 PM Sick of that stiff neck? Try this move to finally look over your shoulder again!](https://go.teamnaturalwellness.com/blog/sick-of-that-stiff-neck-try-this-move-to-finally-look-over-your-shoulder-again) [Read article](https://go.teamnaturalwellness.com/blog/sick-of-that-stiff-neck-try-this-move-to-finally-look-over-your-shoulder-again) #### [Dec 13, 2022 2:00:00 PM Would You Wear Crocs to Run a Mile? Proper Footwear is Key](https://go.teamnaturalwellness.com/blog/would-you-wear-crocs-to-run-a-mile-proper-footwear-is-key) [Read article](https://go.teamnaturalwellness.com/blog/would-you-wear-crocs-to-run-a-mile-proper-footwear-is-key) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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