--- title: Blog | physiotherapy description: "physiotherapy | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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What active adults need to know.](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) [Read article](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) #### [Feb 12, 2026 7:02:44 AM Squats Don’t Have to Be Complicated: What We Tell Our Wichita Physical Therapy Clients](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) [Read article](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) #### [Feb 5, 2026 1:05:23 PM Why the Best Physical Therapy in Wichita Gives You Permission to Move](https://go.teamnaturalwellness.com/blog/why-the-best-physical-therapy-in-wichita-gives-you-permission-to-move) [Read article](https://go.teamnaturalwellness.com/blog/why-the-best-physical-therapy-in-wichita-gives-you-permission-to-move) #### [Jun 24, 2025 10:23:39 AM June Athlete of the Month: Jesse Sheppard!](https://go.teamnaturalwellness.com/blog/june-athlete-of-the-month-jesse-sheppard) [Read article](https://go.teamnaturalwellness.com/blog/june-athlete-of-the-month-jesse-sheppard) #### [Jun 5, 2025 12:03:56 PM Why Your Low Back Pain Isn’t Going Away (and What to Do About It)](https://go.teamnaturalwellness.com/blog/why-your-low-back-pain-isnt-going-away-and-what-to-do-about-it) [Read article](https://go.teamnaturalwellness.com/blog/why-your-low-back-pain-isnt-going-away-and-what-to-do-about-it) #### [May 27, 2025 8:48:08 AM May Athlete of the Month: Elisabeth Andersen](https://go.teamnaturalwellness.com/blog/may-athlete-of-the-month-elisabeth-andersen) [Read article](https://go.teamnaturalwellness.com/blog/may-athlete-of-the-month-elisabeth-andersen) #### [May 22, 2025 12:03:24 PM What is Performance Physical Therapy? (And How It Helps You Move, Train, and Recover Better)](https://go.teamnaturalwellness.com/blog/what-is-performance-physical-therapy-and-how-it-helps-you-move-train-and-recover-better) [Read article](https://go.teamnaturalwellness.com/blog/what-is-performance-physical-therapy-and-how-it-helps-you-move-train-and-recover-better) #### [May 8, 2025 6:36:16 AM Personalized, One-on-One Care: Why It Gets You Better Results](https://go.teamnaturalwellness.com/blog/personalized-one-on-one-care-why-it-gets-you-better-results) [Read article](https://go.teamnaturalwellness.com/blog/personalized-one-on-one-care-why-it-gets-you-better-results) #### [May 6, 2025 9:57:04 AM How to Heal Better: 4 Overlooked Pillars for Longevity and Recovery](https://go.teamnaturalwellness.com/blog/how-to-heal-better-4-overlooked-pillars-for-longevity-and-recovery) [Read article](https://go.teamnaturalwellness.com/blog/how-to-heal-better-4-overlooked-pillars-for-longevity-and-recovery) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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