--- title: Blog | physical therapy wichita description: "physical therapy wichita | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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What active adults need to know.](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) [Read article](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) #### [Mar 3, 2026 9:51:36 AM February Athlete of the Month: Jake Dunne!](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-jake-dunne) [Read article](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-jake-dunne) #### [Feb 12, 2026 7:02:44 AM Squats Don’t Have to Be Complicated: What We Tell Our Wichita Physical Therapy Clients](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) [Read article](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) #### [Jan 29, 2026 9:46:37 AM New year, new goals..new aches & pains? How to keep training strong](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) [Read article](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) #### [Dec 30, 2025 7:07:11 AM December Athlete of the Month: Catherine Johnson](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) [Read article](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) #### [Oct 14, 2025 11:32:23 AM Fueling and Hydration Strategies for Athletes](https://go.teamnaturalwellness.com/blog/fueling-hydration-strategies) [Read article](https://go.teamnaturalwellness.com/blog/fueling-hydration-strategies) #### [Sep 30, 2025 8:59:53 AM September Athlete of the Month: Elisabeth Archibald](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) #### [Aug 25, 2025 3:30:56 PM August Athlete of the Month: Anna Huff](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) [Read article](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) #### [Jul 30, 2025 12:13:00 PM How We Help Wichita Athletes Bounce Back from Injury—Faster and Stronger](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) [Read article](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) #### [Jun 24, 2025 10:23:39 AM June Athlete of the Month: Jesse Sheppard!](https://go.teamnaturalwellness.com/blog/june-athlete-of-the-month-jesse-sheppard) [Read article](https://go.teamnaturalwellness.com/blog/june-athlete-of-the-month-jesse-sheppard) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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