--- title: Blog | pain relief description: "pain relief | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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What active adults need to know.](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) [Read article](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) #### [Feb 5, 2026 1:05:23 PM Why the Best Physical Therapy in Wichita Gives You Permission to Move](https://go.teamnaturalwellness.com/blog/why-the-best-physical-therapy-in-wichita-gives-you-permission-to-move) [Read article](https://go.teamnaturalwellness.com/blog/why-the-best-physical-therapy-in-wichita-gives-you-permission-to-move) #### [Sep 18, 2025 8:34:08 AM Is Pain Normal? When to See a Physical Therapist](https://go.teamnaturalwellness.com/blog/is-pain-normal-when-to-see-a-physical-therapist) [Read article](https://go.teamnaturalwellness.com/blog/is-pain-normal-when-to-see-a-physical-therapist) #### [Dec 22, 2023 10:29:06 AM How we do squats without low back pain](https://go.teamnaturalwellness.com/blog/hips-down-not-back) [Read article](https://go.teamnaturalwellness.com/blog/hips-down-not-back) #### [Jul 28, 2023 12:26:17 PM When should I push through the pain, and when should I STOP?](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) [Read article](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) #### [Apr 27, 2023 10:00:00 AM Varsity senior Kayden Embry is his own kind of “Iron Man” (and our April Athlete of the Month)](https://go.teamnaturalwellness.com/blog/varsity-senior-kayden-embry-is-his-own-kind-of-iron-man-and-our-april-athlete-of-the-month) [Read article](https://go.teamnaturalwellness.com/blog/varsity-senior-kayden-embry-is-his-own-kind-of-iron-man-and-our-april-athlete-of-the-month) #### [Apr 26, 2023 4:00:00 PM 10 reasons why you should be taking a daily walk (or two)](https://go.teamnaturalwellness.com/blog/10-reasons-why-you-should-be-taking-a-daily-walk-or-two) [Read article](https://go.teamnaturalwellness.com/blog/10-reasons-why-you-should-be-taking-a-daily-walk-or-two) #### [Apr 25, 2023 10:30:00 AM 3 no-equipment moves you can do NOW to ease low back pain | LBP Home Exercises](https://go.teamnaturalwellness.com/blog/3-no-equipment-moves-you-can-do-now-to-ease-low-back-pain-lbp-home-exercises) [Read article](https://go.teamnaturalwellness.com/blog/3-no-equipment-moves-you-can-do-now-to-ease-low-back-pain-lbp-home-exercises) #### [Apr 18, 2023 10:30:00 AM 3 exercises to solve "Glute Amnesia" and low back pain](https://go.teamnaturalwellness.com/blog/3-exercises-to-solve-glute-amnesia-and-low-back-pain) [Read article](https://go.teamnaturalwellness.com/blog/3-exercises-to-solve-glute-amnesia-and-low-back-pain) #### [Apr 18, 2023 10:00:00 AM STOP STRETCHING! Strengthen your hip flexors to fix back pain](https://go.teamnaturalwellness.com/blog/stop-stretching-strengthen-your-hip-flexors-to-fix-back-pain) [Read article](https://go.teamnaturalwellness.com/blog/stop-stretching-strengthen-your-hip-flexors-to-fix-back-pain) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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