--- title: Blog | nutrition description: "nutrition | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about nutrition #### [Apr 14, 2026 10:29:42 AM The Hidden Dangers of Chronic Under-Eating](https://go.teamnaturalwellness.com/blog/the-hidden-dangers-of-chronic-under-eating) [Read article](https://go.teamnaturalwellness.com/blog/the-hidden-dangers-of-chronic-under-eating) #### [Mar 31, 2026 11:02:51 AM Mindful Eating: The Missing Piece of Your Nutrition Puzzle](https://go.teamnaturalwellness.com/blog/mindful-eating-the-missing-piece-of-your-nutrition-puzzle) [Read article](https://go.teamnaturalwellness.com/blog/mindful-eating-the-missing-piece-of-your-nutrition-puzzle) #### [Mar 10, 2026 9:09:09 AM The truth about detoxing: 3 simple ways to support your body](https://go.teamnaturalwellness.com/blog/the-truth-about-detoxing-3-simple-ways-to-support-your-body) [Read article](https://go.teamnaturalwellness.com/blog/the-truth-about-detoxing-3-simple-ways-to-support-your-body) #### [Dec 30, 2025 7:58:51 AM How to Set Health Goals You Can Actually Stick With This Year](https://go.teamnaturalwellness.com/blog/how-to-set-health-goals-you-can-actually-stick-with-this-year) [Read article](https://go.teamnaturalwellness.com/blog/how-to-set-health-goals-you-can-actually-stick-with-this-year) #### [Nov 4, 2025 10:10:46 AM How Much Can You Really Improve Your Health?](https://go.teamnaturalwellness.com/blog/how-much-can-you-really-improve-your-health) [Read article](https://go.teamnaturalwellness.com/blog/how-much-can-you-really-improve-your-health) #### [Oct 30, 2025 9:55:29 AM Protect Your Health This Holiday Season (Before It All Hits the Fan)](https://go.teamnaturalwellness.com/blog/protect-your-health-this-holiday-season-before-it-all-hits-the-fan) [Read article](https://go.teamnaturalwellness.com/blog/protect-your-health-this-holiday-season-before-it-all-hits-the-fan) #### [Oct 14, 2025 11:09:46 AM 9 common mistakes runners make when training for endurance events and weight loss](https://go.teamnaturalwellness.com/blog/9-common-misstakes-runners-make-when-training-for-endurance-events-and-weight-loss) [Read article](https://go.teamnaturalwellness.com/blog/9-common-misstakes-runners-make-when-training-for-endurance-events-and-weight-loss) #### [Sep 16, 2025 9:21:31 AM Recipe of the Week: Mediterranean Chicken Power Bowls](https://go.teamnaturalwellness.com/blog/recipe-of-the-week-mediterranean-chicken-power-bowls) [Read article](https://go.teamnaturalwellness.com/blog/recipe-of-the-week-mediterranean-chicken-power-bowls) #### [Aug 12, 2025 9:57:55 AM Should You Avoid Drinking While Eating? Let’s Clear This Up](https://go.teamnaturalwellness.com/blog/should-you-avoid-drinking-while-eating-lets-clear-this-up) [Read article](https://go.teamnaturalwellness.com/blog/should-you-avoid-drinking-while-eating-lets-clear-this-up) #### [Jul 29, 2025 9:12:21 AM How Menopause Affects Blood Sugar (and What You Can Do About It)](https://go.teamnaturalwellness.com/blog/how-menopause-affects-blood-sugar-and-what-you-can-do-about-it) [Read article](https://go.teamnaturalwellness.com/blog/how-menopause-affects-blood-sugar-and-what-you-can-do-about-it) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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