--- title: Blog | motivation (2) description: "motivation | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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The secret to success? For "gritty" gravel cyclist Sean, it's both.](https://go.teamnaturalwellness.com/blog/december-2023-aotm) [Read article](https://go.teamnaturalwellness.com/blog/december-2023-aotm) #### [Oct 27, 2023 2:36:51 PM This pickleball athlete found the truth about her knee after 16 years of pain](https://go.teamnaturalwellness.com/blog/october-2023-athlete-month) [Read article](https://go.teamnaturalwellness.com/blog/october-2023-athlete-month) #### [Jun 2, 2023 5:00:00 PM This 80/20 rule can help you get out of the diet cycle | Four Pillars of Health - Diet](https://go.teamnaturalwellness.com/blog/this-80/20-rule-can-help-you-get-out-of-the-diet-cycle-four-pillars-of-health-diet) [Read article](https://go.teamnaturalwellness.com/blog/this-80/20-rule-can-help-you-get-out-of-the-diet-cycle-four-pillars-of-health-diet) #### [May 11, 2023 1:00:00 PM How to stay active & running until you're 85 years old](https://go.teamnaturalwellness.com/blog/how-to-stay-active-running-until-youre-85-years-old) [Read article](https://go.teamnaturalwellness.com/blog/how-to-stay-active-running-until-youre-85-years-old) #### [May 10, 2023 4:00:00 PM Dear women: Strength training is a key act of self-care as you age](https://go.teamnaturalwellness.com/blog/dear-women-strength-training-is-a-key-act-of-self-care-as-you-age) [Read article](https://go.teamnaturalwellness.com/blog/dear-women-strength-training-is-a-key-act-of-self-care-as-you-age) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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