--- title: Blog | mobility (3) description: "mobility | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. Natural Wellness Physiotherapy | Wichita, KS (3)" --- [Skip to main content](https://go.teamnaturalwellness.com/blog/tag/mobility/page/3#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - [Show submenu for Services Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) Open main navigation Close main navigation - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - Show submenu for Free Resources Free Resources - Free Resources - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - Show submenu for Services Services - Services - [Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about mobility (3) #### [Nov 29, 2022 2:00:00 PM A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine](https://go.teamnaturalwellness.com/blog/a-rounded-back-can-be-healthy-how-to-implement-the-jefferson-curl-for-a-resilient-spine) [Read article](https://go.teamnaturalwellness.com/blog/a-rounded-back-can-be-healthy-how-to-implement-the-jefferson-curl-for-a-resilient-spine) #### [Apr 5, 2022 12:30:00 PM Osteo-What? The Secret to Strong Bones](https://go.teamnaturalwellness.com/blog/osteo-what-the-secret-to-strong-bones) [Read article](https://go.teamnaturalwellness.com/blog/osteo-what-the-secret-to-strong-bones) #### [Feb 22, 2022 1:00:00 PM February Athlete of the Month - Dayton Pelfrey](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-dayton-pelfrey) [Read article](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-dayton-pelfrey) #### [Sep 20, 2021 12:00:00 PM There's a 97% Chance Your Knee is 'Broken'](https://go.teamnaturalwellness.com/blog/theres-a-97-chance-your-knee-is-broken) [Read article](https://go.teamnaturalwellness.com/blog/theres-a-97-chance-your-knee-is-broken) #### [Sep 3, 2021 1:00:00 PM Flexibility May be Your Problem but Stretching Isn’t Your Solution! It's Time to Strengthen!](https://go.teamnaturalwellness.com/blog/flexibility-may-be-your-problem-but-stretching-isnt-your-solution-its-time-to-strengthen) [Read article](https://go.teamnaturalwellness.com/blog/flexibility-may-be-your-problem-but-stretching-isnt-your-solution-its-time-to-strengthen) #### [Oct 30, 2020 1:44:00 PM The Pain-Free Runner — Part 2](https://go.teamnaturalwellness.com/blog/the-pain-free-runner-part-2) [Read article](https://go.teamnaturalwellness.com/blog/the-pain-free-runner-part-2) #### [Oct 16, 2020 1:53:00 PM The Pain-Free Runner – Part 1](https://go.teamnaturalwellness.com/blog/the-pain-free-runner-part-1) [Read article](https://go.teamnaturalwellness.com/blog/the-pain-free-runner-part-1) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. Greenwich Rd., Wichita KS 67207 Performance Physical Therapy in Wichita **Get Stronger, Fitter, Faster**: [Sign up for our newsletter](https://go.teamnaturalwellness.com/newsletter). ©2026 Natural Wellness Physiotherapy - - - Locations we Serve - Locations - Andover - [Andover Physical Therapy](https://go.teamnaturalwellness.com/locations/andover/physical-therapy) - Wichita - [Wichita Physical Therapy](https://go.teamnaturalwellness.com/locations/wichita/physical-therapy)