--- title: Blog | mindset (4) description: "mindset | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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It Only Slows You Down](https://go.teamnaturalwellness.com/blog/your-lack-of-sleep-doesnt-determine-your-ability-to-work-hard.-it-only-slows-you-down) [Read article](https://go.teamnaturalwellness.com/blog/your-lack-of-sleep-doesnt-determine-your-ability-to-work-hard.-it-only-slows-you-down) #### [May 2, 2022 1:00:00 PM Don't sleep on the power of sleep— try these 5 tips for a better night's rest](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) [Read article](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest) #### [Apr 19, 2022 12:30:00 PM April Athlete of the Month - Jennifer Helmer!](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) [Read article](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) #### [Mar 29, 2022 1:00:00 PM March Athlete of the Month - Tyson Etienne](https://go.teamnaturalwellness.com/blog/march-athlete-of-the-month-tyson-etienne) [Read article](https://go.teamnaturalwellness.com/blog/march-athlete-of-the-month-tyson-etienne) #### [Feb 22, 2022 1:00:00 PM February Athlete of the Month - Dayton Pelfrey](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-dayton-pelfrey) [Read article](https://go.teamnaturalwellness.com/blog/february-athlete-of-the-month-dayton-pelfrey) #### [Feb 15, 2022 1:30:00 PM Harness Your Zen: A 5 Step Guide to Training a More Mindful Brain](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) [Read article](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) #### [Feb 15, 2022 1:00:00 PM Curious about cutting back on booze? Lessons from Dry January](https://go.teamnaturalwellness.com/blog/curious-about-cutting-back-on-booze-lessons-from-dry-january) [Read article](https://go.teamnaturalwellness.com/blog/curious-about-cutting-back-on-booze-lessons-from-dry-january) #### [Jan 21, 2022 11:00:00 AM January Athlete of the Month - Rachel Brown](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) #### [Nov 30, 2021 11:30:00 AM Get Uncomfortable on Purpose. Live Like Your Great Grandma](https://go.teamnaturalwellness.com/blog/get-uncomfortable-on-purpose.-live-like-your-great-grandma) [Read article](https://go.teamnaturalwellness.com/blog/get-uncomfortable-on-purpose.-live-like-your-great-grandma) #### [Nov 19, 2021 2:00:00 PM November Athlete of the Month - Cassie McKamey](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-cassie-mckamey) [Read article](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-cassie-mckamey) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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