--- title: Blog | mindfulness description: "mindfulness | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about mindfulness #### [Mar 31, 2026 11:02:51 AM Mindful Eating: The Missing Piece of Your Nutrition Puzzle](https://go.teamnaturalwellness.com/blog/mindful-eating-the-missing-piece-of-your-nutrition-puzzle) [Read article](https://go.teamnaturalwellness.com/blog/mindful-eating-the-missing-piece-of-your-nutrition-puzzle) #### [Mar 10, 2026 9:09:09 AM The truth about detoxing: 3 simple ways to support your body](https://go.teamnaturalwellness.com/blog/the-truth-about-detoxing-3-simple-ways-to-support-your-body) [Read article](https://go.teamnaturalwellness.com/blog/the-truth-about-detoxing-3-simple-ways-to-support-your-body) #### [Apr 22, 2025 10:08:23 AM 5 Food Logging Mistakes That Could be Derailing Your Progress & How to Fix Them](https://go.teamnaturalwellness.com/blog/why-you-dont-need-to-track-every-bite-and-what-to-watch-out-for-if-you-do) [Read article](https://go.teamnaturalwellness.com/blog/why-you-dont-need-to-track-every-bite-and-what-to-watch-out-for-if-you-do) #### [Feb 25, 2025 9:18:42 AM The Stress Eating Solution You Haven’t Tried](https://go.teamnaturalwellness.com/blog/the-stress-eating-solution-you-havent-tried) [Read article](https://go.teamnaturalwellness.com/blog/the-stress-eating-solution-you-havent-tried) #### [Jan 22, 2024 2:37:21 PM Here's a sneaky trick we use to double our free time and exercise more](https://go.teamnaturalwellness.com/blog/sneaky-free-time-exercise) [Read article](https://go.teamnaturalwellness.com/blog/sneaky-free-time-exercise) #### [Jan 9, 2024 10:00:13 AM The Power of Slow Eating: Transform Your Health with This Simple Habit](https://go.teamnaturalwellness.com/blog/simplestwaytoeatbetter) [Read article](https://go.teamnaturalwellness.com/blog/simplestwaytoeatbetter) #### [Feb 15, 2022 1:30:00 PM Harness Your Zen: A 5 Step Guide to Training a More Mindful Brain](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) [Read article](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) #### [Nov 30, 2021 11:30:00 AM Get Uncomfortable on Purpose. Live Like Your Great Grandma](https://go.teamnaturalwellness.com/blog/get-uncomfortable-on-purpose.-live-like-your-great-grandma) [Read article](https://go.teamnaturalwellness.com/blog/get-uncomfortable-on-purpose.-live-like-your-great-grandma) #### [Nov 9, 2021 1:00:00 PM Stop suppressing your inner strength. The power of positive self talk](https://go.teamnaturalwellness.com/blog/stop-suppressing-your-inner-strength.-the-power-of-positive-self-talk) [Read article](https://go.teamnaturalwellness.com/blog/stop-suppressing-your-inner-strength.-the-power-of-positive-self-talk) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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