--- title: Blog | lifting (2) description: "lifting | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Easy move to improve grip!](https://go.teamnaturalwellness.com/blog/is-your-grip-strength-keeping-your-from-making-gains-easy-move-to-improve-grip) [Read article](https://go.teamnaturalwellness.com/blog/is-your-grip-strength-keeping-your-from-making-gains-easy-move-to-improve-grip) #### [Dec 19, 2022 2:30:00 PM 'Wild idea' by 62-year-old athlete inspires female powerlifting community](https://go.teamnaturalwellness.com/blog/wild-idea-by-62-year-old-athlete-inspires-female-powerlifting-community) [Read article](https://go.teamnaturalwellness.com/blog/wild-idea-by-62-year-old-athlete-inspires-female-powerlifting-community) #### [Dec 13, 2022 2:00:00 PM Would You Wear Crocs to Run a Mile? Proper Footwear is Key](https://go.teamnaturalwellness.com/blog/would-you-wear-crocs-to-run-a-mile-proper-footwear-is-key) [Read article](https://go.teamnaturalwellness.com/blog/would-you-wear-crocs-to-run-a-mile-proper-footwear-is-key) #### [Nov 29, 2022 2:00:00 PM A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine](https://go.teamnaturalwellness.com/blog/a-rounded-back-can-be-healthy-how-to-implement-the-jefferson-curl-for-a-resilient-spine) [Read article](https://go.teamnaturalwellness.com/blog/a-rounded-back-can-be-healthy-how-to-implement-the-jefferson-curl-for-a-resilient-spine) #### [Nov 22, 2022 12:30:00 PM Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) [Read article](https://go.teamnaturalwellness.com/blog/mom.-wife.-nurse.-gym-owner.-coach.-competitor.-mai-han-mijares-does-it-all) #### [Aug 16, 2022 1:00:00 PM How to harness your competitive edge as an adult athlete](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) [Read article](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) #### [Apr 19, 2022 12:30:00 PM April Athlete of the Month - Jennifer Helmer!](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) [Read article](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) #### [Jan 21, 2022 11:00:00 AM January Athlete of the Month - Rachel Brown](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) #### [Sep 14, 2021 12:30:00 PM September Athlete of the Month - Mandi Mitchell](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-mandi-mitchell) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-mandi-mitchell) #### [Aug 24, 2021 12:30:00 PM Myth or Truth? - There’s NO WAY You Can Get Sufficient Protein Being Plant-Based](https://go.teamnaturalwellness.com/blog/myth-or-truth-theres-no-way-you-can-get-sufficient-protein-being-plant-based) [Read article](https://go.teamnaturalwellness.com/blog/myth-or-truth-theres-no-way-you-can-get-sufficient-protein-being-plant-based) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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