--- title: Blog | injury description: "injury | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. Natural Wellness Physiotherapy | Wichita, KS" --- [Skip to main content](https://go.teamnaturalwellness.com/blog/tag/injury/page/1#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - [Show submenu for Services Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) Open main navigation Close main navigation - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - Show submenu for Free Resources Free Resources - Free Resources - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - Show submenu for Services Services - Services - [Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about injury #### [Mar 19, 2026 11:45:08 AM Should you take ibuprofen before or after a run? What active adults need to know.](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) [Read article](https://go.teamnaturalwellness.com/blog/your-blogshould-you-take-ibuprofen-before-or-after-a-run-what-active-adults-need-to-know-post-title-here) #### [Feb 12, 2026 7:02:44 AM Squats Don’t Have to Be Complicated: What We Tell Our Wichita Physical Therapy Clients](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) [Read article](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) #### [Jan 29, 2026 9:46:37 AM New year, new goals..new aches & pains? How to keep training strong](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) [Read article](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) #### [Oct 28, 2025 10:32:36 AM October Athlete of the Month: Jeff Goering!](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) [Read article](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) #### [Sep 18, 2025 8:34:08 AM Is Pain Normal? When to See a Physical Therapist](https://go.teamnaturalwellness.com/blog/is-pain-normal-when-to-see-a-physical-therapist) [Read article](https://go.teamnaturalwellness.com/blog/is-pain-normal-when-to-see-a-physical-therapist) #### [Aug 25, 2025 3:30:56 PM August Athlete of the Month: Anna Huff](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) [Read article](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) #### [Jun 12, 2025 10:04:35 AM What Is Dry Needling? (And Why So Many Active Adults Are Requesting It)](https://go.teamnaturalwellness.com/blog/what-is-dry-needling-and-why-so-many-active-adults-are-requesting-it) [Read article](https://go.teamnaturalwellness.com/blog/what-is-dry-needling-and-why-so-many-active-adults-are-requesting-it) #### [May 8, 2025 6:36:16 AM Personalized, One-on-One Care: Why It Gets You Better Results](https://go.teamnaturalwellness.com/blog/personalized-one-on-one-care-why-it-gets-you-better-results) [Read article](https://go.teamnaturalwellness.com/blog/personalized-one-on-one-care-why-it-gets-you-better-results) #### [May 1, 2025 9:19:27 AM Should You Get Dry Needling? What It Is and How It Helps with Pain and Performance](https://go.teamnaturalwellness.com/blog/should-you-get-dry-needling-what-it-is-and-how-it-helps-with-pain-and-performance) [Read article](https://go.teamnaturalwellness.com/blog/should-you-get-dry-needling-what-it-is-and-how-it-helps-with-pain-and-performance) #### [Oct 29, 2024 8:58:20 AM October Athlete of the Month: Carrena Watts](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-careena-watts) [Read article](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-careena-watts) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. Greenwich Rd., Wichita KS 67207 Performance Physical Therapy in Wichita **Get Stronger, Fitter, Faster**: [Sign up for our newsletter](https://go.teamnaturalwellness.com/newsletter). ©2026 Natural Wellness Physiotherapy - - - Locations we Serve - Locations - Andover - [Andover Physical Therapy](https://go.teamnaturalwellness.com/locations/andover/physical-therapy) - Wichita - [Wichita Physical Therapy](https://go.teamnaturalwellness.com/locations/wichita/physical-therapy)