--- title: Blog | hips description: "hips | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Strengthen your hip flexors to fix back pain](https://go.teamnaturalwellness.com/blog/stop-stretching-strengthen-your-hip-flexors-to-fix-back-pain) [Read article](https://go.teamnaturalwellness.com/blog/stop-stretching-strengthen-your-hip-flexors-to-fix-back-pain) #### [Apr 11, 2023 11:00:00 AM Don't be scared to bend your spine! This is the feel-good kind of spinal twisting](https://go.teamnaturalwellness.com/blog/dont-be-scared-to-bend-your-spine-this-is-the-feel-good-kind-of-spinal-twisting) [Read article](https://go.teamnaturalwellness.com/blog/dont-be-scared-to-bend-your-spine-this-is-the-feel-good-kind-of-spinal-twisting) #### [Mar 6, 2023 3:30:00 PM Up level your hip strength with banded lunges](https://go.teamnaturalwellness.com/blog/up-level-your-hip-strength-with-banded-lunges) [Read article](https://go.teamnaturalwellness.com/blog/up-level-your-hip-strength-with-banded-lunges) #### [Jan 24, 2023 2:00:00 PM January Athlete of the Month: Jake Dunne](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-jake-dunne) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-jake-dunne) #### [Dec 2, 2022 11:30:00 AM How to keep those hips strong and stable! The beauty of the standing clam](https://go.teamnaturalwellness.com/blog/how-to-keep-those-hips-strong-and-stable-the-beauty-of-the-standing-clam) [Read article](https://go.teamnaturalwellness.com/blog/how-to-keep-those-hips-strong-and-stable-the-beauty-of-the-standing-clam) #### [Nov 20, 2020 12:00:00 PM A quality provider treats your pain like a car leaking oil. Here's why.](https://go.teamnaturalwellness.com/blog/a-quality-provider-treats-your-pain-like-a-car-leaking-oil.-heres-why) [Read article](https://go.teamnaturalwellness.com/blog/a-quality-provider-treats-your-pain-like-a-car-leaking-oil.-heres-why) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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