--- title: Blog | hip strengthening description: "hip strengthening | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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The beauty of the standing clam](https://go.teamnaturalwellness.com/blog/how-to-keep-those-hips-strong-and-stable-the-beauty-of-the-standing-clam) [Read article](https://go.teamnaturalwellness.com/blog/how-to-keep-those-hips-strong-and-stable-the-beauty-of-the-standing-clam) #### [Apr 5, 2022 12:30:00 PM Osteo-What? The Secret to Strong Bones](https://go.teamnaturalwellness.com/blog/osteo-what-the-secret-to-strong-bones) [Read article](https://go.teamnaturalwellness.com/blog/osteo-what-the-secret-to-strong-bones) #### [Sep 3, 2021 1:00:00 PM Flexibility May be Your Problem but Stretching Isn’t Your Solution! It's Time to Strengthen!](https://go.teamnaturalwellness.com/blog/flexibility-may-be-your-problem-but-stretching-isnt-your-solution-its-time-to-strengthen) [Read article](https://go.teamnaturalwellness.com/blog/flexibility-may-be-your-problem-but-stretching-isnt-your-solution-its-time-to-strengthen) #### [Nov 20, 2020 12:00:00 PM A quality provider treats your pain like a car leaking oil. Here's why.](https://go.teamnaturalwellness.com/blog/a-quality-provider-treats-your-pain-like-a-car-leaking-oil.-heres-why) [Read article](https://go.teamnaturalwellness.com/blog/a-quality-provider-treats-your-pain-like-a-car-leaking-oil.-heres-why) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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