--- title: Blog | goal setting description: "goal setting | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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Setting SMART goals and finding your WHY](https://go.teamnaturalwellness.com/blog/make-your-resolution-a-reality.-setting-smart-goals-and-finding-your-why) [Read article](https://go.teamnaturalwellness.com/blog/make-your-resolution-a-reality.-setting-smart-goals-and-finding-your-why) #### [Dec 19, 2022 2:30:00 PM 'Wild idea' by 62-year-old athlete inspires female powerlifting community](https://go.teamnaturalwellness.com/blog/wild-idea-by-62-year-old-athlete-inspires-female-powerlifting-community) [Read article](https://go.teamnaturalwellness.com/blog/wild-idea-by-62-year-old-athlete-inspires-female-powerlifting-community) #### [Sep 6, 2022 12:00:00 PM Sugar Lurking and Looming: How to Look for Hidden Sugars in Your Food!](https://go.teamnaturalwellness.com/blog/sugar-lurking-and-looming.-how-to-look-for-hidden-sugars-in-your-food) [Read article](https://go.teamnaturalwellness.com/blog/sugar-lurking-and-looming.-how-to-look-for-hidden-sugars-in-your-food) #### [Aug 16, 2022 1:00:00 PM How to harness your competitive edge as an adult athlete](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) [Read article](https://go.teamnaturalwellness.com/blog/how-to-harness-your-competitive-edge-as-an-adult-athlete) #### [Jun 21, 2022 1:00:00 PM Battling Burnout — Tips to fight off a lack of motivation](https://go.teamnaturalwellness.com/blog/battling-burnout-tips-to-fight-off-a-lack-of-motivation) [Read article](https://go.teamnaturalwellness.com/blog/battling-burnout-tips-to-fight-off-a-lack-of-motivation) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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