--- title: Blog | fit after 40 description: "fit after 40 | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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How to keep training strong](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) [Read article](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) #### [Jan 27, 2026 9:11:46 AM January Athlete of the Month: Shelly Nibarger](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-shelly-nibarger) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-shelly-nibarger) #### [Jan 22, 2026 10:29:51 AM Why balance training matters more as we age (yes, even if you’re still active)](https://go.teamnaturalwellness.com/blog/why-balance-training-matters-more-as-we-age-yes-even-if-youre-still-active) [Read article](https://go.teamnaturalwellness.com/blog/why-balance-training-matters-more-as-we-age-yes-even-if-youre-still-active) #### [Oct 28, 2025 10:32:36 AM October Athlete of the Month: Jeff Goering!](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) [Read article](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) #### [Jul 15, 2025 8:57:52 AM Why I Didn’t Gain Weight on Vacation (and What It Taught Me About Fat Loss)](https://go.teamnaturalwellness.com/blog/why-i-didnt-gain-weight-on-vacation-and-what-it-taught-me-about-fat-loss) [Read article](https://go.teamnaturalwellness.com/blog/why-i-didnt-gain-weight-on-vacation-and-what-it-taught-me-about-fat-loss) #### [Nov 26, 2024 9:15:46 AM November Athlete of the Month: Shea Tincher’s Active and Inspiring Journey](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) [Read article](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) #### [Oct 22, 2024 10:17:30 AM Find the right foods - for you!](https://go.teamnaturalwellness.com/blog/find-the-right-foods-for-you) [Read article](https://go.teamnaturalwellness.com/blog/find-the-right-foods-for-you) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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