--- title: Blog | family / children description: "family / children | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about family / children #### [Oct 28, 2025 10:32:36 AM October Athlete of the Month: Jeff Goering!](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) [Read article](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) #### [Aug 25, 2025 3:30:56 PM August Athlete of the Month: Anna Huff](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) [Read article](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) #### [Jul 15, 2025 8:57:52 AM Why I Didn’t Gain Weight on Vacation (and What It Taught Me About Fat Loss)](https://go.teamnaturalwellness.com/blog/why-i-didnt-gain-weight-on-vacation-and-what-it-taught-me-about-fat-loss) [Read article](https://go.teamnaturalwellness.com/blog/why-i-didnt-gain-weight-on-vacation-and-what-it-taught-me-about-fat-loss) #### [Jul 4, 2025 7:01:51 AM When Your Family Doesn’t Support Your Healthy Habits: How to Stay the Course Anyway](https://go.teamnaturalwellness.com/blog/when-your-family-doesnt-support-your-healthy-habits-how-to-stay-the-course-anyway) [Read article](https://go.teamnaturalwellness.com/blog/when-your-family-doesnt-support-your-healthy-habits-how-to-stay-the-course-anyway) #### [Sep 26, 2024 10:14:52 AM September Athlete of the Month: Angie Deckert!](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-angie-deckert) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-angie-deckert) #### [Jul 25, 2024 11:26:03 AM July Athlete of the Month: Jenny!](https://go.teamnaturalwellness.com/blog/july-athlete-of-the-month-jenny-c) [Read article](https://go.teamnaturalwellness.com/blog/july-athlete-of-the-month-jenny-c) #### [May 17, 2022 1:30:00 PM Building a Healthy Future For Your Kids Starts in the Kitchen!](https://go.teamnaturalwellness.com/blog/building-a-healthy-future-for-your-kids-starts-in-the-kitchen) [Read article](https://go.teamnaturalwellness.com/blog/building-a-healthy-future-for-your-kids-starts-in-the-kitchen) #### [Apr 19, 2022 12:30:00 PM April Athlete of the Month - Jennifer Helmer!](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) [Read article](https://go.teamnaturalwellness.com/blog/april-athlete-of-the-month-jennifer-helmer) #### [Feb 15, 2022 1:30:00 PM Harness Your Zen: A 5 Step Guide to Training a More Mindful Brain](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) [Read article](https://go.teamnaturalwellness.com/blog/harness-your-zen-a-5-step-guide-to-training-a-more-mindful-brain) #### [Jan 21, 2022 11:00:00 AM January Athlete of the Month - Rachel Brown](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-rachel-brown) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - 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