--- title: Blog | Dr. Kiersten description: "Dr. Kiersten | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about Dr. Kiersten #### [Jan 22, 2026 10:29:51 AM Why balance training matters more as we age (yes, even if you’re still active)](https://go.teamnaturalwellness.com/blog/why-balance-training-matters-more-as-we-age-yes-even-if-youre-still-active) [Read article](https://go.teamnaturalwellness.com/blog/why-balance-training-matters-more-as-we-age-yes-even-if-youre-still-active) #### [Nov 25, 2025 7:55:26 AM November Athletes of the Month: Don & Marcee Suderman!](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) [Read article](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) #### [Aug 25, 2025 3:30:56 PM August Athlete of the Month: Anna Huff](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) [Read article](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) #### [Jul 30, 2025 12:13:00 PM How We Help Wichita Athletes Bounce Back from Injury—Faster and Stronger](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) [Read article](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) #### [May 27, 2025 8:48:08 AM May Athlete of the Month: Elisabeth Andersen](https://go.teamnaturalwellness.com/blog/may-athlete-of-the-month-elisabeth-andersen) [Read article](https://go.teamnaturalwellness.com/blog/may-athlete-of-the-month-elisabeth-andersen) #### [May 15, 2025 8:54:46 AM Top 5 Mistakes Runners Make That Lead to Injury (and How to Avoid Them)](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) [Read article](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) #### [Nov 26, 2024 9:15:46 AM November Athlete of the Month: Shea Tincher’s Active and Inspiring Journey](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) [Read article](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) #### [Jul 25, 2024 8:17:10 AM Reclaim Your Strength: Navigating Postpartum Body Changes for Active Moms](https://go.teamnaturalwellness.com/blog/reclaim-your-strength-navigating-postpartum-body-changes-for-active-moms) [Read article](https://go.teamnaturalwellness.com/blog/reclaim-your-strength-navigating-postpartum-body-changes-for-active-moms) #### [Jul 23, 2024 9:29:47 AM The Power of Diaphragmatic Breathing: Regaining Confidence After Pelvic Floor Dysfunction](https://go.teamnaturalwellness.com/blog/the-power-of-diaphragmatic-breathing-regaining-confidence-after-pelvic-floor-dysfunction) [Read article](https://go.teamnaturalwellness.com/blog/the-power-of-diaphragmatic-breathing-regaining-confidence-after-pelvic-floor-dysfunction) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - 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