--- title: Blog | Dr. Courtney description: "Dr. Courtney | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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How to keep training strong](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) [Read article](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) #### [Nov 25, 2025 7:55:26 AM November Athletes of the Month: Don & Marcee Suderman!](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) [Read article](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) #### [Jul 30, 2025 12:13:00 PM How We Help Wichita Athletes Bounce Back from Injury—Faster and Stronger](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) [Read article](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) #### [Jul 15, 2025 8:57:52 AM Why I Didn’t Gain Weight on Vacation (and What It Taught Me About Fat Loss)](https://go.teamnaturalwellness.com/blog/why-i-didnt-gain-weight-on-vacation-and-what-it-taught-me-about-fat-loss) [Read article](https://go.teamnaturalwellness.com/blog/why-i-didnt-gain-weight-on-vacation-and-what-it-taught-me-about-fat-loss) #### [Aug 27, 2024 7:05:54 AM August Athlete of the Month: David Weaver](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-david-weaver) [Read article](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-david-weaver) #### [Dec 19, 2023 12:29:46 PM Unleash the Power: How Deadlifts Strengthen and Rehab Our Lower Backs](https://go.teamnaturalwellness.com/blog/power-of-deadlifts) [Read article](https://go.teamnaturalwellness.com/blog/power-of-deadlifts) #### [Jun 21, 2023 3:00:00 PM If you want full squat depth, you gotta pay rent and move in](https://go.teamnaturalwellness.com/blog/if-you-want-full-squat-depth-you-gotta-pay-rent-and-move-in) [Read article](https://go.teamnaturalwellness.com/blog/if-you-want-full-squat-depth-you-gotta-pay-rent-and-move-in) #### [Jun 2, 2023 5:00:00 PM This 80/20 rule can help you get out of the diet cycle | Four Pillars of Health - Diet](https://go.teamnaturalwellness.com/blog/this-80/20-rule-can-help-you-get-out-of-the-diet-cycle-four-pillars-of-health-diet) [Read article](https://go.teamnaturalwellness.com/blog/this-80/20-rule-can-help-you-get-out-of-the-diet-cycle-four-pillars-of-health-diet) #### [May 5, 2023 7:30:00 PM Sitting is the new smoking — Keep your body healthy with one simple daily habit | Four Pillars of Health — Movement](https://go.teamnaturalwellness.com/blog/sitting-is-the-new-smoking-keep-your-body-healthy-with-one-simple-daily-habit-four-pillars-of-health-movement) [Read article](https://go.teamnaturalwellness.com/blog/sitting-is-the-new-smoking-keep-your-body-healthy-with-one-simple-daily-habit-four-pillars-of-health-movement) #### [Apr 27, 2023 3:00:00 PM You are NOT reaching your full potential without 8 hours a night | Four Pillars of Health - Sleep](https://go.teamnaturalwellness.com/blog/you-are-not-reaching-your-full-potential-without-8-hours-a-night-four-pillars-of-health-sleep) [Read article](https://go.teamnaturalwellness.com/blog/you-are-not-reaching-your-full-potential-without-8-hours-a-night-four-pillars-of-health-sleep) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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