--- title: Blog | Dr. Clayton description: "Dr. Clayton | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about Dr. Clayton #### [Apr 14, 2026 10:29:42 AM The Hidden Dangers of Chronic Under-Eating](https://go.teamnaturalwellness.com/blog/the-hidden-dangers-of-chronic-under-eating) [Read article](https://go.teamnaturalwellness.com/blog/the-hidden-dangers-of-chronic-under-eating) #### [Oct 28, 2025 10:32:36 AM October Athlete of the Month: Jeff Goering!](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) [Read article](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) #### [Jul 30, 2025 12:13:00 PM How We Help Wichita Athletes Bounce Back from Injury—Faster and Stronger](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) [Read article](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) #### [Jun 24, 2025 10:23:39 AM June Athlete of the Month: Jesse Sheppard!](https://go.teamnaturalwellness.com/blog/june-athlete-of-the-month-jesse-sheppard) [Read article](https://go.teamnaturalwellness.com/blog/june-athlete-of-the-month-jesse-sheppard) #### [May 15, 2025 8:54:46 AM Top 5 Mistakes Runners Make That Lead to Injury (and How to Avoid Them)](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) [Read article](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) #### [May 6, 2025 9:57:04 AM How to Heal Better: 4 Overlooked Pillars for Longevity and Recovery](https://go.teamnaturalwellness.com/blog/how-to-heal-better-4-overlooked-pillars-for-longevity-and-recovery) [Read article](https://go.teamnaturalwellness.com/blog/how-to-heal-better-4-overlooked-pillars-for-longevity-and-recovery) #### [Mar 25, 2025 9:10:40 AM Gary Steed: Running Through the Years and Giving Back to Wichita’s Running Community](https://go.teamnaturalwellness.com/blog/gary-steed-running-through-the-years-and-giving-back-to-wichitas-running-community) [Read article](https://go.teamnaturalwellness.com/blog/gary-steed-running-through-the-years-and-giving-back-to-wichitas-running-community) #### [Dec 31, 2024 7:27:46 AM December Athlete of the Month: Tammy Wagner](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-tammy-wagner) [Read article](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-tammy-wagner) #### [Nov 26, 2024 9:15:46 AM November Athlete of the Month: Shea Tincher’s Active and Inspiring Journey](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) [Read article](https://go.teamnaturalwellness.com/blog/november-athlete-of-the-month-shea-tinchers-active-and-inspiring-journey) #### [Jan 29, 2024 2:36:38 PM The 'perfect' physical therapy client looks a lot like Sarah Emmons](https://go.teamnaturalwellness.com/blog/athlete-of-the-month-january-2024) [Read article](https://go.teamnaturalwellness.com/blog/athlete-of-the-month-january-2024) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - 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