--- title: Blog | Dr. Allison description: "Dr. Allison | Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # Articles about Dr. Allison #### [Sep 30, 2025 8:59:53 AM September Athlete of the Month: Elisabeth Archibald](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) #### [Jul 30, 2025 12:13:00 PM How We Help Wichita Athletes Bounce Back from Injury—Faster and Stronger](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) [Read article](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) #### [May 15, 2025 8:54:46 AM Top 5 Mistakes Runners Make That Lead to Injury (and How to Avoid Them)](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) [Read article](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) #### [Apr 29, 2025 8:51:38 AM Athlete of the Month: Rhonda Schmidt – Defying Limits](https://go.teamnaturalwellness.com/blog/athlete-of-the-month-rhonda-schmidt-defying-limits) [Read article](https://go.teamnaturalwellness.com/blog/athlete-of-the-month-rhonda-schmidt-defying-limits) #### [Jan 28, 2025 8:34:22 AM January Athlete of the Month: Brock Nooney](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-brock-nooney) [Read article](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-brock-nooney) #### [Sep 26, 2024 10:14:52 AM September Athlete of the Month: Angie Deckert!](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-angie-deckert) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-angie-deckert) #### [Nov 28, 2023 12:42:44 PM Dawn Warren: Navigating life's marathon with grit & goal-setting](https://go.teamnaturalwellness.com/blog/dawn-warren-navigating-lifes-marathon-with-grit-goal-setting) [Read article](https://go.teamnaturalwellness.com/blog/dawn-warren-navigating-lifes-marathon-with-grit-goal-setting) #### [Nov 13, 2023 4:25:38 PM 7 strength training myths we're busting](https://go.teamnaturalwellness.com/blog/7-strength-training-myths) [Read article](https://go.teamnaturalwellness.com/blog/7-strength-training-myths) #### [Sep 11, 2023 2:10:13 PM Could you climb the height of Mt. Everest… In just 36 hours? Laurel did.](https://go.teamnaturalwellness.com/blog/september-2023-athlete-of-the-month) [Read article](https://go.teamnaturalwellness.com/blog/september-2023-athlete-of-the-month) #### [Jul 28, 2023 12:26:17 PM When should I push through the pain, and when should I STOP?](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) [Read article](https://go.teamnaturalwellness.com/blog/when-should-i-push-through-the-pain-and-when-should-i-stop) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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