Blog | Natural Wellness Physiotherapy

April Athlete of the Month: Mark Salander!

info@teamnaturalwellness.com (Team Natural Wellness) — Tue, 28 Apr 2026 14:46:31 GMT

Our April Athlete of the Month, Mark Salander, has been putting in the work! His approach to fitness is simple, consistent, and driven by purpose, and it shows.

The Hidden Dangers of Chronic Under-Eating

info@teamnaturalwellness.com (Team Natural Wellness) — Tue, 14 Apr 2026 15:29:42 GMT

At Natural Wellness Physiotherapy, we work with a lot of active women who are doing all the “right” things: moving their bodies regularly, staying consistent, and trying to eat healthy.

March Athlete of the Month: Glenda VanSant

info@teamnaturalwellness.com (Team Natural Wellness) — Tue, 07 Apr 2026 14:17:44 GMT

Whether you’ve met her or not, Glenda VanSant is the kind of person who makes an impression - through her energy, her outlook on life, and the way she fully embraces staying active as long as she can. We are so excited to highlight her as our March Athlete of the Month!

Mindful Eating: The Missing Piece of Your Nutrition Puzzle

rebekah@teamnaturalwellness.com (Rebekah Morse) — Tue, 31 Mar 2026 16:02:51 GMT

When most people think about improving their nutrition, they jump straight to what they should eat. More protein, fewer carbs, less sugar, more vegetables.

Physical Therapy in Wichita, KS: A Complete Guide to Recovery and Performance

Courtney Morse — Tue, 24 Mar 2026 17:22:59 GMT

Unlocking your full potential is about more than just "pushing through" the pain. Whether you are a dedicated CrossFitter at a local Wichita box, a marathon runner hitting the Arkansas River Path, or a pickleball enthusiast at your neighborhood court, your body is your greatest asset. At Natural Wellness Physiotherapy, we understand that active adults have unique needs. You aren't looking for a cookie-cutter approach that tells you to stop doing what you love. You want a partner who knows how to keep you in the game.

Should you take ibuprofen before or after a run? What active adults need to know.

info@teamnaturalwellness.com (Team Natural Wellness) — Thu, 19 Mar 2026 16:45:08 GMT

If you’re a runner or someone who trains regularly, you’ve probably heard of—or even used—“Vitamin I” (aka Ibuprofen) as part of your routine.

You are not your MRI: What shoulder scans after 40 really mean

info@teamnaturalwellness.com (Team Natural Wellness) — Thu, 12 Mar 2026 14:32:50 GMT

If you’ve ever had an MRI and felt your stomach drop when you read the results, you’re not alone.

The truth about detoxing: 3 simple ways to support your body

rebekah@teamnaturalwellness.com (Rebekah Morse) — Tue, 10 Mar 2026 14:09:09 GMT

Detoxes, cleanses, juice fasts… they’re everywhere.

Why runners should lift heavy (not light): the truth about strength training for endurance athletes

Courtney Morse — Thu, 05 Mar 2026 12:59:18 GMT

If you’re a runner in Wichita or anywhere else, you’ve probably heard some version of this:

February Athlete of the Month: Jake Dunne!

info@teamnaturalwellness.com (Team Natural Wellness) — Tue, 03 Mar 2026 15:51:36 GMT

Seven marathons.

Seven continents.

Seven days.