--- title: Resist the rotation! How to do the Pallof press isometric for spinal stability description: The Pallof press is a deceivingly difficult move that will have your core and hips burning. The beauty of this move is its focus on some of these muscles responsible for our spinal stability. image: https://go.teamnaturalwellness.com/hubfs/E0B82838-7D1D-4D1A-92EF-A6E0EFF304F6.jpeg --- [Skip to main content](https://go.teamnaturalwellness.com/blog/resist-the-rotation-how-to-do-the-pallof-press-isometric-for-spinal-stability#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - [Show submenu for Services Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) Open main navigation Close main navigation - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - Show submenu for Free Resources Free Resources - Free Resources - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - Show submenu for Services Services - Services - [Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories ### Resist the rotation! How to do the Pallof press isometric for spinal stability Rotation is GOOD and we all need a little bit more of it in our life.   But this week we’re talking about resisting that rotation with the Pallof press.   The Pallof press is a deceivingly difficult move that will have your core and hips burning.   The beauty of this move is its focus on some of these muscles responsible for our spinal stability.    Anti-rotation moves like the Pallof are a great addition to your movement tool box.   Want to add more moves like these to your toolbox? Join us for a [small group training session](https://go.teamnaturalwellness.com/small-group).   Ready to feel better, build strength, and get back to the activities you LOVE to do, without medications, injections or surgery?   ###### Tags: [function friday,](https://go.teamnaturalwellness.com/blog/tag/function-friday) [video,](https://go.teamnaturalwellness.com/blog/tag/video) [banded exercises,](https://go.teamnaturalwellness.com/blog/tag/banded-exercises) [Dr. Allison,](https://go.teamnaturalwellness.com/blog/tag/dr-allison) [strength training,](https://go.teamnaturalwellness.com/blog/tag/strength-training) [at home exercises,](https://go.teamnaturalwellness.com/blog/tag/at-home-exercises) [stability,](https://go.teamnaturalwellness.com/blog/tag/stability) [back](https://go.teamnaturalwellness.com/blog/tag/back) ![Dr. Allison Bullinger, PT, DPT](https://go.teamnaturalwellness.com/hs-fs/hubfs/allison.jpeg?width=50&height=50&name=allison.jpeg) Post by [Dr. Allison Bullinger, PT, DPT](https://go.teamnaturalwellness.com/blog/author/dr-allison-bullinger-pt-dpt) Nov 18, 2022 11:00:00 AM Allison received her Doctor of Physical Therapy from Wichita State University (2022) after completing her undergrad in Kinesiology at Kansas State University. Working as a CNA throughout her undergrad program, she saw first hand the life-long struggles that people faced with their health and wellness. "I was motivated to get people healthy and stay that way throughout their lives. It pains me to see people struggle and feel like they're just extending their life. I want to help people improve their quality of life and thrive." Allison takes a nuanced approach to client care and focuses on the mental as much as the physical. "I have the chance to help clients feel stronger and more confident in their body; Help them understand how resilient and capable they really are!" Allison is AAMT Dry Needling Certified and has a diverse range of manual therapy training in her tool kit. Outside of seeing clients, Allison spends her time doing water sports, running and spending every opportunity outside. She tries to stay involved in the community and support local small businesses. ### Comments [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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How to do the Pallof press isometric for spinal stability", "image" : [ "https://go.teamnaturalwellness.com/hubfs/E0B82838-7D1D-4D1A-92EF-A6E0EFF304F6.jpeg" ], "mainEntityOfPage" : { "@id" : "https://go.teamnaturalwellness.com/blog/resist-the-rotation-how-to-do-the-pallof-press-isometric-for-spinal-stability", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://go.teamnaturalwellness.com/hubfs/Logos%20(1)-2.png" }, "name" : "Rebekah Morse" } } ```