--- title: "Recipe of the Week: Mediterranean Chicken Power Bowls" description: Healthy Mediterranean Chicken Power Bowls packed with lean protein, fiber-rich veggies, and customizable carbs. Perfect for athletes and easy to prep ahead for busy weeks. image: https://go.teamnaturalwellness.com/hubfs/Chicken-Mediterranean-Power-Bowl.png --- [Skip to main content](https://go.teamnaturalwellness.com/blog/recipe-of-the-week-mediterranean-chicken-power-bowls#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - [Show submenu for Services Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) Open main navigation Close main navigation - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - Show submenu for Free Resources Free Resources - Free Resources - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - Show submenu for Services Services - Services - [Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories ### Recipe of the Week: Mediterranean Chicken Power Bowls **Why this meal works for Natural Wellness athletes:** - Lean protein supports muscle repair & recovery - Veggies add fiber, antioxidants, and flavor - Carb base can be swapped for higher or lower carb options (rice, farro, quinoa, or cauliflower rice) - Easy to prep ahead for busy weeks ![Chicken-Mediterranean-Power-Bowl](https://go.teamnaturalwellness.com/hs-fs/hubfs/Chicken-Mediterranean-Power-Bowl.png?width=567&height=320&name=Chicken-Mediterranean-Power-Bowl.png) **Ingredients (4–5 servings):** - 2 lbs chicken breast or thighs - 2 Tbsp olive oil - 2 tsp oregano - 1 tsp garlic powder - 1 tsp smoked paprika - Juice of 1 lemon - Salt & pepper to taste - 1 large cucumber, diced - 1 pint cherry tomatoes, halved - 1 red onion, thinly sliced - 1 cup chopped spinach or arugula - 1 cup cooked farro, rice, quinoa, or cauliflower rice - ½ cup hummus or tzatziki (for topping) - Optional: feta cheese, olives, fresh parsley   **Directions:** 1. Preheat oven to 400°F. 2. Toss chicken with olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper. Roast on a sheet pan 20–25 min until cooked through (165°F). 3. Cook your chosen carb base (farro, rice, quinoa, or cauliflower rice). 4. Assemble bowls: carb base → chicken → cucumber, tomato, onion, greens → dollop of hummus or tzatziki → sprinkle with feta/olives if desired.   **Meal Prep Tip:** - Store components separately and assemble fresh to keep veggies crisp. - Double the chicken to use in wraps, salads, or pitas later in the week.   **Macros (approx. per serving with farro):** - **Protein:** 35–40g - **Carbs:** 35–45g (can reduce carbs with cauliflower rice) - **Fat:** 12–14g   ###### Tags: [Wichita,](https://go.teamnaturalwellness.com/blog/tag/wichita) [nutrition,](https://go.teamnaturalwellness.com/blog/tag/nutrition) [Coach Rebekah,](https://go.teamnaturalwellness.com/blog/tag/coach-rebekah) [lifestyle,](https://go.teamnaturalwellness.com/blog/tag/lifestyle) [energy,](https://go.teamnaturalwellness.com/blog/tag/energy) [meal prep](https://go.teamnaturalwellness.com/blog/tag/meal-prep) ![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-2.png?width=50&height=50&name=Logos%20(1)-2.png) Post by [Team Natural Wellness](https://go.teamnaturalwellness.com/blog/author/team-natural-wellness) Sep 16, 2025 9:21:31 AM ### Comments [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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