--- title: Blog (5) description: "Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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At Natural Wellness Physiotherapy, we work with runners every week who say the same thing: “I don’t know what I did wrong… I ... [Read More](https://go.teamnaturalwellness.com/blog/top-5-mistakes-runners-make-that-lead-to-injury-and-how-to-avoid-them) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [May 08, 2025 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/Clayton_pt-min-1.png) Personalized, One-on-One Care: Why It Gets You Better Results By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/personalized-one-on-one-care-why-it-gets-you-better-results) ###### [May 06, 2025 • 2 min read ![](https://go.teamnaturalwellness.com/hubfs/Screenshot%202025-05-06%20at%209.52.13%20AM.png) How to Heal Better: 4 Overlooked Pillars for Longevity and Recovery By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/how-to-heal-better-4-overlooked-pillars-for-longevity-and-recovery) ###### [May 01, 2025 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/Screenshot%202025-05-01%20at%208.50.16%20AM.png) Should You Get Dry Needling? 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By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/what-sets-performance-physical-therapy-apart-from-traditional-pt) ###### [April 22, 2025 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/blog%20post.png) 5 Food Logging Mistakes That Could be Derailing Your Progress & How to Fix Them By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/why-you-dont-need-to-track-every-bite-and-what-to-watch-out-for-if-you-do) ###### [March 25, 2025 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/Gary%20Steed.jpeg) Gary Steed: Running Through the Years and Giving Back to Wichita’s Running Community By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/gary-steed-running-through-the-years-and-giving-back-to-wichitas-running-community) ###### [March 13, 2025 • 6 min read Shoulder Pain & Dysfunction: Why Physical Therapy (Not Just an MRI) Might Be the Best Choice By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/shoulder-pain-dysfunction-why-physical-therapy-not-just-an-mri-might-be-the-best-choice) ###### [March 04, 2025 • 4 min read ![](https://go.teamnaturalwellness.com/hubfs/IMG_4451.jpg) February Athletes of the month: Father-son duo David and Josh Long! 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