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Top 5 Mistakes Runners Make That Lead to Injury (and How to Avoid Them)

Top 5 Mistakes Runners Make That Lead to Injury (and How to Avoid Them)

Team Natural Wellness
Posted by Team Natural Wellness,May 15, 2025
Whether you’re training for your next half marathon or just running to stay fit, there’s nothing more frustrating than being sidelined by an injury. At Natural Wellness Physiotherapy, we work with runners every week who say the same thing: “I don’t know what I did wrong… I ...
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