--- title: Blog (2) description: "Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. Natural Wellness Physiotherapy | Wichita, KS (2)" --- [Skip to main content](https://go.teamnaturalwellness.com/blog/page/2#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - [Show submenu for Services Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) Open main navigation Close main navigation - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - Show submenu for Free Resources Free Resources - Free Resources - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Testimonials](https://go.teamnaturalwellness.com/resources/testimonials) - Show submenu for Services Services - Services - [Services](https://go.teamnaturalwellness.com/services) - [Manual Therapy](https://go.teamnaturalwellness.com/services/traditional-manual-therapies) - [Dry Needling](https://go.teamnaturalwellness.com/services/functional-dry-needling) - [IASTM](https://go.teamnaturalwellness.com/services/iastm-graston) - [Myofascial Cupping](https://go.teamnaturalwellness.com/services/myofascial-cupping) - [Pelvic Floor Physical Therapy](https://go.teamnaturalwellness.com/pelvic-floor-physical-therapy) - [Nutrition](https://go.teamnaturalwellness.com/services/nutrition) - [Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories [![Squats Don’t Have to Be Complicated: What We Tell Our Wichita Physical Therapy Clients](https://go.teamnaturalwellness.com/hubfs/IMG_0059.jpg)](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) ## [Squats Don’t Have to Be Complicated: What We Tell Our Wichita Physical Therapy Clients](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) ![Team Natural Wellness](https://go.teamnaturalwellness.com/hubfs/Logos%20(1)-2.png) Posted by [Team Natural Wellness](https://go.teamnaturalwellness.com/blog/author/team-natural-wellness),February 12, 2026 It’s no secret that we are big proponents of lifting heavy things on a regular basis. [Read More](https://go.teamnaturalwellness.com/blog/squats-dont-have-to-be-complicated-what-we-tell-our-wichita-physical-therapy-clients) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [February 05, 2026 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/kiersten_pt-min.png) Why the Best Physical Therapy in Wichita Gives You Permission to Move By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/why-the-best-physical-therapy-in-wichita-gives-you-permission-to-move) ###### [January 29, 2026 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/Is-Pain-Normal-When-to-see-a-Physical-Therapist-Wichita.png) New year, new goals..new aches & pains? How to keep training strong By Courtney Morse](https://go.teamnaturalwellness.com/blog/new-year-new-goals..new-aches-pains-how-to-keep-training-strong) ###### [January 27, 2026 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/natural_wellness_physiotherapy_pickleball_athlete.jpeg) January Athlete of the Month: Shelly Nibarger By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/january-athlete-of-the-month-shelly-nibarger) ###### [January 22, 2026 • 2 min read ![](https://go.teamnaturalwellness.com/hubfs/Screenshot%202026-01-20%20at%208.35.57%20AM.png) Why balance training matters more as we age (yes, even if you’re still active) By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/why-balance-training-matters-more-as-we-age-yes-even-if-youre-still-active) ###### [January 15, 2026 • 2 min read ![](https://go.teamnaturalwellness.com/hubfs/3-Jul-15-2024-05-20-32-4705-PM.png) You don’t need extreme fitness challenges—you need consistency By Courtney Morse](https://go.teamnaturalwellness.com/blog/you-dont-need-extreme-fitness-challenges-you-need-consistency) ###### [December 30, 2025 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/Goal%20Setting-min.png) How to Set Health Goals You Can Actually Stick With This Year By Rebekah Morse](https://go.teamnaturalwellness.com/blog/how-to-set-health-goals-you-can-actually-stick-with-this-year) ###### [December 30, 2025 • 4 min read ![](https://go.teamnaturalwellness.com/hubfs/finish%20line%20Salina%20Crossroads%20Marathon%20November%208%20(1)-min.jpg) December Athlete of the Month: Catherine Johnson By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) ###### [November 25, 2025 • 3 min read ![](https://go.teamnaturalwellness.com/hubfs/IMG_9742.jpg) November Athletes of the Month: Don & Marcee Suderman! By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) ###### [November 04, 2025 • 2 min read ![](https://go.teamnaturalwellness.com/hubfs/Blog%20images%20(7).png) How Much Can You Really Improve Your Health? By Team Natural Wellness](https://go.teamnaturalwellness.com/blog/how-much-can-you-really-improve-your-health) [Prev](https://go.teamnaturalwellness.com/blog) [1](https://go.teamnaturalwellness.com/blog) [2](https://go.teamnaturalwellness.com/blog/page/2) [3](https://go.teamnaturalwellness.com/blog/page/3) [4](https://go.teamnaturalwellness.com/blog/page/4) [5](https://go.teamnaturalwellness.com/blog/page/5) [All](https://go.teamnaturalwellness.com/blog/all) [Next](https://go.teamnaturalwellness.com/blog/page/3) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. Greenwich Rd., Wichita KS 67207 Performance Physical Therapy in Wichita **Get Stronger, Fitter, Faster**: [Sign up for our newsletter](https://go.teamnaturalwellness.com/newsletter). ©2026 Natural Wellness Physiotherapy - - - Locations we Serve - Locations - Andover - [Andover Physical Therapy](https://go.teamnaturalwellness.com/locations/andover/physical-therapy) - Wichita - [Wichita Physical Therapy](https://go.teamnaturalwellness.com/locations/wichita/physical-therapy)