--- title: Don't sleep on the power of sleep— try these 5 tips for a better night's rest description: Waking up after a long night’s sleep still exhausted? You may need to adjust your bedtime routine. Try these 5 tips to wake up feeling more rested. Science-backed advice from the doctors & coaches at Natural Wellness Physiotherapy will help you sleep better every night & wake up energized. image: https://go.teamnaturalwellness.com/hubfs/sleepy.png --- [Skip to main content](https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - 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Having taught in public schools for 13 years and overcome her own personal health struggles, she uses the skills she developed as an educator, strategies she’s learned on her journey and her nutrition training to coach clients to improve their eating and lifestyle habits. “I really enjoy working with clients who are done with diets and ready to achieve their health and wellness goals in a way that makes sense for them, that is realistic for their unique life and is sustainable so they can feel their best long-term.” Rebekah has helped clients lose weight, reduce medications, improve their bloodwork, gain energy, build confidence in making food choices, recover faster and improve their athletic performance. “The best part of my job is knowing people are improving their long-term health. I also love helping people navigate and power through the hard times, which are always a part of making real, lasting change.” Rebekah enjoys traveling with her family, running, hiking, mountain biking and photography. ### Comments [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. Greenwich Rd., Wichita KS 67207 Performance Physical Therapy in Wichita **Get Stronger, Fitter, Faster**: [Sign up for our newsletter](https://go.teamnaturalwellness.com/newsletter). ©2026 Natural Wellness Physiotherapy - - - Locations we Serve - Locations - Andover - [Andover Physical Therapy](https://go.teamnaturalwellness.com/locations/andover/physical-therapy) - Wichita - [Wichita Physical Therapy](https://go.teamnaturalwellness.com/locations/wichita/physical-therapy) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Rebekah Morse", "url" : "https://go.teamnaturalwellness.com/blog/author/rebekah-morse" }, "dateModified" : "2023-07-31T15:28:49.681Z", "datePublished" : "2022-05-02T18:00:00.000Z", "headline" : "Don't sleep on the power of sleep— try these 5 tips for a better night's rest", "image" : [ "https://go.teamnaturalwellness.com/hubfs/sleepy.png" ], "mainEntityOfPage" : { "@id" : "https://go.teamnaturalwellness.com/blog/dont-sleep-on-the-power-of-sleep-try-these-5-tips-for-a-better-nights-rest", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://go.teamnaturalwellness.com/hubfs/Logos%20(1)-2.png" }, "name" : "Rebekah Morse" } } ```