--- title: Blog | Team Natural Wellness (2) description: "Take it from the experts: This blog is chock-full of our latest health and wellness tips, pain management advice, exercise demos and recommendations, power-packed recipes, mindset motivation reads, and tricks for boosting your performance at the gym and beyond. 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[Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # All articles from Team Natural Wellness #### [running • Dec 30, 2025 7:07:11 AM December Athlete of the Month: Catherine Johnson](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) [Read article](https://go.teamnaturalwellness.com/blog/december-athlete-of-the-month-catherine-johnson) #### [Athlete of the Month • Nov 25, 2025 7:55:26 AM November Athletes of the Month: Don & Marcee Suderman!](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) [Read article](https://go.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman) #### [Wichita • Nov 4, 2025 10:10:46 AM How Much Can You Really Improve Your Health?](https://go.teamnaturalwellness.com/blog/how-much-can-you-really-improve-your-health) [Read article](https://go.teamnaturalwellness.com/blog/how-much-can-you-really-improve-your-health) #### [motivation • Oct 28, 2025 10:32:36 AM October Athlete of the Month: Jeff Goering!](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) [Read article](https://go.teamnaturalwellness.com/blog/october-athlete-of-the-month-jeff-goering) #### [motivation • Sep 30, 2025 8:59:53 AM September Athlete of the Month: Elisabeth Archibald](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) [Read article](https://go.teamnaturalwellness.com/blog/september-athlete-of-the-month-elisabeth-archibald) #### [Wichita • Sep 18, 2025 8:34:08 AM Is Pain Normal? When to See a Physical Therapist](https://go.teamnaturalwellness.com/blog/is-pain-normal-when-to-see-a-physical-therapist) [Read article](https://go.teamnaturalwellness.com/blog/is-pain-normal-when-to-see-a-physical-therapist) #### [Wichita • Sep 16, 2025 9:21:31 AM Recipe of the Week: Mediterranean Chicken Power Bowls](https://go.teamnaturalwellness.com/blog/recipe-of-the-week-mediterranean-chicken-power-bowls) [Read article](https://go.teamnaturalwellness.com/blog/recipe-of-the-week-mediterranean-chicken-power-bowls) #### [motivation • Aug 25, 2025 3:30:56 PM August Athlete of the Month: Anna Huff](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) [Read article](https://go.teamnaturalwellness.com/blog/august-athlete-of-the-month-anna-huff) #### [Wichita • Jul 30, 2025 12:13:00 PM How We Help Wichita Athletes Bounce Back from Injury—Faster and Stronger](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) [Read article](https://go.teamnaturalwellness.com/blog/how-we-help-wichita-athletes-bounce-back-from-injury-faster-and-stronger) #### [Wichita • Jul 29, 2025 9:12:21 AM How Menopause Affects Blood Sugar (and What You Can Do About It)](https://go.teamnaturalwellness.com/blog/how-menopause-affects-blood-sugar-and-what-you-can-do-about-it) [Read article](https://go.teamnaturalwellness.com/blog/how-menopause-affects-blood-sugar-and-what-you-can-do-about-it) ![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-2.png?width=72&name=Logos%20(1)-2.png) [Team Natural Wellness](https://go.teamnaturalwellness.com/blog/author/team-natural-wellness) #### Topics - 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