--- title: Blog | Kiersten Talbot description: Kiersten received her Doctor of Physical Therapy from Wichita State University (2023) after completing her undergrad in Exercise and Rehabilitation Science at Washburn University. Going through a weight loss journey and transition into a healthy lifestyle herself has given her a good insight into the struggles people can face when trying to reach their goals. “I don’t want to be the band-aid, I want to be the puzzle solver in the whole body approach to health and wellness. The one standing next to them helping and encouraging them throughout their own journeys of reaching their personal physical goals.” Kiersten not only treats orthopedic problems, she also treats a variety of women’s pelvic floor dysfunctions. “I have seen too many women tailor their lifestyles, workouts, and goals because of pelvic floor dysfunction. I get the opportunity to help these women understand that these issues don’t have to be their new normal.” Kiersten has many manual techniques in her tool kit including Integrative Dry Needling. Outside of work, Kiersten enjoys lifting weights; being involved in sports, especially basketball; reading; hiking; spending time with family and friends; and finding new challenges to push her body and mind to its physical and mental limits. --- [Skip to main content](https://go.teamnaturalwellness.com/blog/author/kiersten-talbot#main) [![Logos (1)-1](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1)-1.png?width=110&height=110&name=Logos%20(1)-1.png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=250&height=250&name=Logos%20(1).png) ![Logos (1)](https://go.teamnaturalwellness.com/hs-fs/hubfs/Logos%20(1).png?width=100&height=100&name=Logos%20(1).png)](https://www.teamnaturalwellness.com/) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Show submenu for Free Resources Free Resources](https://go.teamnaturalwellness.com/free-resources) - 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[Pickleball](https://go.teamnaturalwellness.com/services/pickleball) - [Small Group Training](https://go.teamnaturalwellness.com/services/small-group-training) - [Affiliate Program](https://go.teamnaturalwellness.com/services/affiliate-program) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) - [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) [Book an appointment NOW](https://intakeq.com/booking/wnvzjm) Blog Categories # All articles from Kiersten Talbot #### [running • Aug 6, 2024 9:24:43 AM Running and Urinary Incontinence: Insights from a Physical Therapist](https://go.teamnaturalwellness.com/blog/running-and-urinary-incontinence-insights-from-a-physical-therapist) [Read article](https://go.teamnaturalwellness.com/blog/running-and-urinary-incontinence-insights-from-a-physical-therapist) #### [wellness • Jul 25, 2024 8:17:10 AM Reclaim Your Strength: Navigating Postpartum Body Changes for Active Moms](https://go.teamnaturalwellness.com/blog/reclaim-your-strength-navigating-postpartum-body-changes-for-active-moms) [Read article](https://go.teamnaturalwellness.com/blog/reclaim-your-strength-navigating-postpartum-body-changes-for-active-moms) #### [wellness • Jul 23, 2024 9:29:47 AM The Power of Diaphragmatic Breathing: Regaining Confidence After Pelvic Floor Dysfunction](https://go.teamnaturalwellness.com/blog/the-power-of-diaphragmatic-breathing-regaining-confidence-after-pelvic-floor-dysfunction) [Read article](https://go.teamnaturalwellness.com/blog/the-power-of-diaphragmatic-breathing-regaining-confidence-after-pelvic-floor-dysfunction) #### [running • Jul 15, 2024 11:47:33 AM The Active Woman’s Guide to Pelvic Floor Health](https://go.teamnaturalwellness.com/blog/the-active-womans-guide-to-pelvic-floor-health) [Read article](https://go.teamnaturalwellness.com/blog/the-active-womans-guide-to-pelvic-floor-health) ![Kiersten Talbot](https://go.teamnaturalwellness.com/hs-fs/hubfs/kiersten_website_720.jpg?width=72&name=kiersten_website_720.jpg) [Kiersten Talbot](https://go.teamnaturalwellness.com/blog/author/kiersten-talbot) Kiersten received her Doctor of Physical Therapy from Wichita State University (2023) after completing her undergrad in Exercise and Rehabilitation Science at Washburn University. Going through a weight loss journey and transition into a healthy lifestyle herself has given her a good insight into the struggles people can face when trying to reach their goals. “I don’t want to be the band-aid, I want to be the puzzle solver in the whole body approach to health and wellness. The one standing next to them helping and encouraging them throughout their own journeys of reaching their personal physical goals.” Kiersten not only treats orthopedic problems, she also treats a variety of women’s pelvic floor dysfunctions. “I have seen too many women tailor their lifestyles, workouts, and goals because of pelvic floor dysfunction. I get the opportunity to help these women understand that these issues don’t have to be their new normal.” Kiersten has many manual techniques in her tool kit including Integrative Dry Needling. Outside of work, Kiersten enjoys lifting weights; being involved in sports, especially basketball; reading; hiking; spending time with family and friends; and finding new challenges to push her body and mind to its physical and mental limits. #### Topics - [running](https://go.teamnaturalwellness.com/blog/tag/running) - [Wichita](https://go.teamnaturalwellness.com/blog/tag/wichita) - [women's health](https://go.teamnaturalwellness.com/blog/tag/womens-health) - [pelvic floor](https://go.teamnaturalwellness.com/blog/tag/pelvic-floor) - [physical therapy](https://go.teamnaturalwellness.com/blog/tag/physical-therapy) - [physiotherapy](https://go.teamnaturalwellness.com/blog/tag/physiotherapy) - [wellness](https://go.teamnaturalwellness.com/blog/tag/wellness) - [strength training](https://go.teamnaturalwellness.com/blog/tag/strength-training) - [posture & technique](https://go.teamnaturalwellness.com/blog/tag/posture-technique) - [Dr. Kiersten](https://go.teamnaturalwellness.com/blog/tag/dr-kiersten) - [postpartum](https://go.teamnaturalwellness.com/blog/tag/postpartum) - [video](https://go.teamnaturalwellness.com/blog/tag/video) - [at home exercises](https://go.teamnaturalwellness.com/blog/tag/at-home-exercises) - [performance](https://go.teamnaturalwellness.com/blog/tag/performance) - [lifting](https://go.teamnaturalwellness.com/blog/tag/lifting) [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. 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