--- title: 3 no-equipment moves you can do NOW to ease low back pain | LBP Home Exercises description: "Got low back pain? We've been there. Chronic pain can cause stress, frustration, anxiety, and depression. Try our 3 no-equipment moves to ease low back pain. Dr. Allison demos in this Function Friday video. 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Working as a CNA throughout her undergrad program, she saw first hand the life-long struggles that people faced with their health and wellness. "I was motivated to get people healthy and stay that way throughout their lives. It pains me to see people struggle and feel like they're just extending their life. I want to help people improve their quality of life and thrive." Allison takes a nuanced approach to client care and focuses on the mental as much as the physical. "I have the chance to help clients feel stronger and more confident in their body; Help them understand how resilient and capable they really are!" Allison is AAMT Dry Needling Certified and has a diverse range of manual therapy training in her tool kit. Outside of seeing clients, Allison spends her time doing water sports, running and spending every opportunity outside. She tries to stay involved in the community and support local small businesses. ### Comments [![Team Natural Wellness](https://go.teamnaturalwellness.com/hs-fs/hubfs/**NWPT.png?width=83&height=90&name=**NWPT.png)](https://go.teamnaturalwellness.com) - [Home](https://go.teamnaturalwellness.com) - [About Us](https://go.teamnaturalwellness.com/-about-us) - [Free Resources](https://go.teamnaturalwellness.com/free-resources) - [Services](https://go.teamnaturalwellness.com/services) - [Blog](https://go.teamnaturalwellness.com/blog) - [Events](https://go.teamnaturalwellness.com/services/events-workshops) - [Contact](https://go.teamnaturalwellness.com/contact) **Natural Wellness Physiotherapy ** (316) 290-9158 309 S. Greenwich Rd., Wichita KS 67207 Performance Physical Therapy in Wichita **Get Stronger, Fitter, Faster**: [Sign up for our newsletter](https://go.teamnaturalwellness.com/newsletter). ©2026 Natural Wellness Physiotherapy - - - Locations we Serve - Locations - Andover - [Andover Physical Therapy](https://go.teamnaturalwellness.com/locations/andover/physical-therapy) - Wichita - [Wichita Physical Therapy](https://go.teamnaturalwellness.com/locations/wichita/physical-therapy) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Dr. Allison Bullinger, PT, DPT", "url" : "https://go.teamnaturalwellness.com/blog/author/dr-allison-bullinger-pt-dpt" }, "dateModified" : "2024-04-08T17:18:33.856Z", "datePublished" : "2023-04-25T15:30:00.000Z", "headline" : "3 no-equipment moves you can do NOW to ease low back pain | LBP Home Exercises", "image" : [ "https://go.teamnaturalwellness.com/hubfs/*SCREEN%20SHOT%202023-05-24%20at%203.01.19%20PM.png" ], "mainEntityOfPage" : { "@id" : "https://go.teamnaturalwellness.com/blog/3-no-equipment-moves-you-can-do-now-to-ease-low-back-pain-lbp-home-exercises", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://go.teamnaturalwellness.com/hubfs/Logos%20(1)-2.png" }, "name" : "Rebekah Morse" } } ```